Jungian Therapy vs. Psychodynamic Therapy: Key Differences Explained

Page Description: Confused about Jungian therapy vs. psychodynamic therapy? I have a background in both Jungian and psychodynamic approaches, so thought I'd share about both. Learn about a few key facets and techniques and which approach may be right for you, supported by research and evidence.

Introduction: Understanding Therapy Approaches

When considering therapy, it’s common to come across terms like Jungian therapy and psychodynamic therapy. Both approaches share roots in psychoanalysis, yet they offer distinct ways of understanding the mind and promoting healing. Knowing how they differ, what they have in common, and what research says about each can help you choose a therapist, understand what approaches may be more resonant for you. Do note that most therapists will blend several approaches or work from one main foundation and incorporate other techniques. For more on how therapy works, see What is Therapy? or How Therapy Can Help.

Shared Foundations of Jungian and Psychodynamic Therapy

Both therapies emphasize the unconscious mind and how early experiences shape thoughts, emotions, and behaviors. They also highlight the importance of the therapeutic relationship in facilitating change. Studies show that psychodynamic approaches are effective across various emotional conditions, performing similarly to cognitive-behavioral therapy in improving depression, anxiety, and personality disorders (Leichsenring & Steinert, 2017). These shared principles make both approaches valuable for personal insight and emotional growth. For more, check The Role of the Unconscious in Mental Health.

What is Psychodynamic Therapy?

Psychodynamic therapy grew out of Freudian psychoanalysis but has evolved into a more modern, flexible approach. It helps you understand how early experiences and unconscious patterns shape your current thoughts, emotions, and relationships. In therapy, you’ll look at recurring themes in your life—like the way you relate to others or respond to stress—and explore where those patterns come from. Modern psychodynamic therapy can be brief or long-term depending on individual needs.

For more about specific techniques, see Common Psychodynamic Therapy Techniques.

Evidence Supporting Psychodynamic Therapy

Research supports psychodynamic therapy’s effectiveness. Meta-analyses show strong evidence for personality disorder treatment (PubMed), and internet-delivered psychodynamic therapy has been shown to produce moderate improvements in depression and anxiety, maintained at follow-up (PubMed).

What is Jungian Therapy?

Jungian therapy, or analytical psychology, shares psychodynamic roots but focuses on the collective unconscious and universal archetypes such as the Shadow, Anima/Animus, and Self. Therapists often use dream analysis, symbolism, and myth to help clients explore the process of individuation, or integrating conscious and unconscious aspects of themselves. However, therapists who are trained in Jungian psychology do not necessarily talk about anima/animus etc in session. It may be the lens through which they are listening. This approach emphasizes personal growth, self-discovery, and meaning-making, which adds to symptom relief.

Evidence Supporting Jungian Therapy

A 2013 review of empirical studies found that Jungian therapy leads to significant improvements in symptoms, interpersonal functioning, and personality structure, often lasting for years after therapy ends (MDPI, 2013). Studies show that patients benefit from long-term engagement, with an average of around 90 sessions, though this varies based on individual needs. Other research indicates reduced healthcare usage following Jungian therapy, suggesting both clinical and cost-effectiveness.

Key Differences Between Jungian and Psychodynamic Therapy

While both approaches value the unconscious, their focus and methods differ. Psychodynamic therapy is primarily personal-unconscious and problem-focused, often addressing relationship patterns or emotional difficulties in a structured format. Jungian therapy incorporates the collective unconscious and emphasizes dreams, symbolism, mythology, and personal transformation over a longer, open-ended timeline. Psychodynamic therapists guide clients through verbal exploration and interpretation, while Jungian therapists may include creative expression, dream work, and archetypal analysis.

Which Approach Might Be Right for You?

If you’re looking for insight into recurring patterns, symptom relief, or a structured, goal-oriented format, psychodynamic therapy may be a better fit. If you’re drawn to exploring dreams, symbolism, personal growth, and deeper meaning, Jungian therapy may resonate more. However, it's not usually so clear cut, tbh. Jungian therapy can look at recurring patterns and offer insight, and psychodynamic therapy certainly can include symbols, dreams and depth. Many therapists (like me) integrate elements of both approaches, tailoring sessions to individual needs and goals.

For guidance, see How to Choose a Therapist.

Bottom Line: Making the Right Choice

Both Jungian and psychodynamic therapies are research-supported, effective approaches to mental health and personal growth. Psychodynamic therapy has stronger RCT evidence and can be brief or long-term, while Jungian therapy shows strong long-term benefits for personal insight and psychological transformation. Ultimately, the quality of the therapeutic relationship and your engagement are the strongest predictors of success. Choosing the right therapy involves reflecting on your goals, preferences, and what resonates most with your inner world.

See also Tips for Effective Therapy Sessions.

FAQs

Is there research supporting these approaches? Yes. Here is a 2015 study published in Lancet Psychiatry of 60 randomized controlled trials of psychodynamic therapy that show it to be as effective as other evidence-based therapies. Here is a 2022 study that reviewed evidence on the efficacy of Jungian therapy with an emphasis on looking at the role of synchronicity and spirituality within the treatment.

Are there limitations to randomized trials? Yes! When it comes to the efficacy of therapy, it is really tricky to test. Here is an article that helps explain how certain variables can increase the likelihood of good trial outcome.

How long does treatment last? Psychodynamic therapy: 12–24 sessions (brief) to long-term. Jungian therapy: 90 sessions on average, often longer.

Can these approaches work for specific diagnoses? Both can help with depression, anxiety, trauma, personality disorders, and relational difficulties. Some acute conditions may require additional interventions.